A set
2022년 2월 28일 월요일
1시간 16분 / 8,751kg
Squat (Barbell)
Warm-up Set1: 40 kg × 5
Warm-up Set2: 50 kg × 5
Warm-up Set3: 60 kg × 5
Warm-up Set4: 70 kg × 5
Warm-up Set5: 80 kg × 3
Warm-up Set6: 90 kg × 1
Main Set1: 105 kg × 5
Main Set2: 105 kg × 5
Main Set3: 105 kg × 5
Main Set4: 105 kg × 5
Main Set5: 105 kg × 5
Bench Press (Barbell)
Warm-up Set1: 20 kg × 5
Warm-up Set2: 25 kg × 5
Warm-up Set3: 30 kg × 5
Warm-up Set4: 35 kg × 5
Warm-up Set5: 40 kg × 3
Warm-up Set6: 50 kg × 1
Main Set1: 62.5 kg × 5
Main Set2: 62.5 kg × 5
Main Set3: 62.5 kg × 5
Main Set4: 62.5 kg × 5
Main Set5: 62.5 kg × 5
Bent Over Row (Barbell)
Warm-up Set1: 20 kg × 5
Warm-up Set2: 25 kg × 5
Warm-up Set3: 30 kg × 5
Warm-up Set4: 35 kg × 5
Warm-up Set5: 40 kg × 3
Warm-up Set6: 50 kg × 1
Main Set1: 62.5 kg × 5
Main Set2: 62.5 kg × 5
Main Set3: 62.5 kg × 5
Main Set4: 62.5 kg × 5
Main Set5: 62.5 kg × 5
Chest Dip
Main Set1: +8.75 kg × 5
Main Set2: +8.75 kg × 5
Main Set3: +8.75 kg × 5
Plank
Main Set1: 1:25
Main Set2: 1:25
Main Set3: 1:25
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