꾸준함의 미학

B set 2022년 3월 7일 월요일 59분 / 6,913kg Squat (Barbell) Warm-up Set1: 50 kg × 5 Warm-up Set2: 60 kg × 5 Warm-up Set3: 70 kg × 5 Warm-up Set4: 80 kg × 5 Warm-up Set5: 90 kg × 3 Warm-up Set6: 100 kg × 1 Main Set1: 112.5 kg × 5 Main Set2: 112.5 kg × 5 Main Set3: 112.5 kg × 5 Main Set4: 112.5 kg × 5 Main Set5: 112.5 kg × 5 Overhead Press (Barbell) Warm-up Set1: 20 kg × 5 Warm-up Set2: 20 kg × 5 Warm-up ..

A set 2022년 3월 4일 금요일 1시간 13분 / 9,300kg Squat (Barbell) Warm-up Set1: 50 kg × 5 Warm-up Set2: 60 kg × 5 Warm-up Set3: 70 kg × 5 Warm-up Set4: 80 kg × 5 Warm-up Set5: 90 kg × 3 Warm-up Set6: 100 kg × 1 Main Set1: 110 kg × 5 Main Set2: 110 kg × 5 Main Set3: 110 kg × 5 Main Set4: 110 kg × 5 Main Set5: 110 kg × 5 Bench Press (Barbell) Warm-up Set1: 20 kg × 5 Warm-up Set2: 25 kg × 5 Warm-up Set3: 30 ..

B set 2022년 3월 2일 수요일 57분 / 6,495kg Squat (Barbell) Warm-up Set1: 40 kg × 5 Warm-up Set2: 50 kg × 5 Warm-up Set3: 60 kg × 5 Warm-up Set4: 70 kg × 5 Warm-up Set5: 80 kg × 3 Warm-up Set6: 90 kg × 1 Main Set1: 107.5 kg × 5 Main Set2: 107.5 kg × 5 Main Set3: 107.5 kg × 5 Main Set4: 107.5 kg × 5 Main Set5: 107.5 kg × 5 Overhead Press (Barbell) Warm-up Set1: 20 kg × 5 Warm-up Set2: 20 kg × 5 Warm-up S..

A set 2022년 2월 28일 월요일 1시간 16분 / 8,751kg Squat (Barbell) Warm-up Set1: 40 kg × 5 Warm-up Set2: 50 kg × 5 Warm-up Set3: 60 kg × 5 Warm-up Set4: 70 kg × 5 Warm-up Set5: 80 kg × 3 Warm-up Set6: 90 kg × 1 Main Set1: 105 kg × 5 Main Set2: 105 kg × 5 Main Set3: 105 kg × 5 Main Set4: 105 kg × 5 Main Set5: 105 kg × 5 Bench Press (Barbell) Warm-up Set1: 20 kg × 5 Warm-up Set2: 25 kg × 5 Warm-up Set3: 30 ..

B set 2022년 2월 24일 목요일 16:44 Squat (Barbell) Warm-up Set1: 40 kg × 5 Warm-up Set2: 50 kg × 5 Warm-up Set3: 60 kg × 5 Warm-up Set4: 70 kg × 5 Warm-up Set5: 80 kg × 3 Warm-up Set6: 90 kg × 1 Main Set1: 102.5 kg × 5 Main Set2: 102.5 kg × 5 Main Set3: 102.5 kg × 5 Main Set4: 102.5 kg × 5 Main Set5: 102.5 kg × 5 Overhead Press (Barbell) Warm-up Set1: 20 kg × 5 Warm-up Set2: 20 kg × 5 Warm-up Set3: 22..

A set 2022년 2월 22일 화요일 1시간 9분 / 8483kg Squat (Barbell) Warm-up Set1: 40 kg × 5 Warm-up Set2: 50 kg × 5 Warm-up Set3: 60 kg × 5 Warm-up Set4: 70 kg × 5 Warm-up Set5: 80 kg × 3 Warm-up Set6: 90 kg × 1 Main set1: 100 kg × 5 Main set2: 100 kg × 5 Main set3: 100 kg × 5 Main set4: 100 kg × 5 Main set5: 100 kg × 5 Bench Press (Barbell) Warm-up Set1: 20 kg × 5 Warm-up Set2: 25 kg × 5 Warm-up Set3: 30 kg..

B set 2022년 2월 20일 일요일 55분 / 5815kg Squat (Barbell) Warm-up set1: 30 kg × 5 Warm-up set2: 40 kg × 5 Warm-up set3: 50 kg × 5 Warm-up set4: 60 kg × 5 Warm-up set5: 70 kg × 3 Warm-up set6: 80 kg × 1 Main set1: 97.5 kg × 5 Main set2: 97.5 kg × 5 Main set3: 97.5 kg × 5 Main set4: 97.5 kg × 5 Main set5: 97.5 kg × 5 Overhead Press (Barbell) Warm-up set1: 20 kg × 5 Warm-up set2: 20 kg × 5 Warm-up set3: ..

A set 2022년 2월 18일 금요일 1시간 12분 / 8084kg Squat (Barbell) Warm-up set1: 35 kg × 5 Warm-up set2: 45 kg × 5 Warm-up set3: 55 kg × 5 Warm-up set4: 65 kg × 5 Warm-up set5: 75 kg × 3 Warm-up set6: 85 kg × 1 Main set1: 95 kg × 5 Main set2: 95 kg × 5 Main set3: 95 kg × 5 Main set4: 95 kg × 5 Main set5: 95 kg × 5 Bench Press (Barbell) Warm-up set1: 20 kg × 5 Warm-up set2: 25 kg × 5 Warm-up set3: 30 kg × 5..

B set 2022년 2월 16일 수요일 58분 / 5568kg Squat (Barbell) Warm-up set1: 30 kg × 5 Warm-up set2: 40 kg × 5 Warm-up set3: 50 kg × 5 Warm-up set4: 60 kg × 5 Warm-up set5: 70 kg × 3 Warm-up set6: 80 kg × 1 Main set1: 92.5 kg × 5 Main set2: 92.5 kg × 5 Main set3: 92.5 kg × 5 Main set4: 92.5 kg × 5 Main set5: 92.5 kg × 5 Overhead Press (Barbell) Warm-up set1: 20 kg × 5 Warm-up set2: 20 kg × 5 Warm-up set3: ..

A set 2022년 2월 14일 월요일 1시간 6분 / 7695kg Squat (Barbell) Warm-up set1: 30 kg × 5 Warm-up set2: 40 kg × 5 Warm-up set3: 50 kg × 5 Warm-up set4: 60 kg × 5 Warm-up set5: 70 kg × 3 Warm-up set6: 80 kg × 1 Main set1: 90 kg × 5 Main set2: 90 kg × 5 Main set3: 90 kg × 5 Main set4: 90 kg × 5 Main set5: 90 kg × 5 Bench Press (Barbell) Warm-up set1: 20 kg × 5 Warm-up set2: 25 kg × 5 Warm-up set3: 30 kg × 5 ..