B set
2022년 2월 24일 목요일 16:44
Squat (Barbell)
Warm-up Set1: 40 kg × 5
Warm-up Set2: 50 kg × 5
Warm-up Set3: 60 kg × 5
Warm-up Set4: 70 kg × 5
Warm-up Set5: 80 kg × 3
Warm-up Set6: 90 kg × 1
Main Set1: 102.5 kg × 5
Main Set2: 102.5 kg × 5
Main Set3: 102.5 kg × 5
Main Set4: 102.5 kg × 5
Main Set5: 102.5 kg × 5
Overhead Press (Barbell)
Warm-up Set1: 20 kg × 5
Warm-up Set2: 20 kg × 5
Warm-up Set3: 22.5 kg × 5
Warm-up Set4: 25 kg × 5
Warm-up Set5: 30 kg × 3
Warm-up Set6: 35 kg × 1
Main Set1: 45 kg × 5
Main Set2: 45 kg × 5
Main Set3: 45 kg × 5
Main Set4: 45 kg × 5
Main Set5: 45 kg × 5
Deadlift (Barbell)
Main Set1: 95 kg × 5
Pull Up (Band)
Main Set1: 10 렙
Main Set2: 10 렙
Main Set3: 10 렙
Hanging Leg Raise
Main Set1: +7.5 kg × 8
Main Set2: +7.5 kg × 8
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