B set
2022년 2월 7일 월요일
46분 / 4883kg
Squat (Barbell)
Warm-up set1: 20 kg × 5
Warm-up set2: 30 kg × 5
Warm-up set3: 40 kg × 5
Warm-up set4: 50 kg × 5
Warm-up set5: 60 kg × 3
Warm-up set6: 70 kg × 1
Main set1: 82.5 kg × 5
Main set2: 82.5 kg × 5
Main set3: 82.5 kg × 5
Main set4: 82.5 kg × 5
Main set5: 82.5 kg × 5
Overhead Press (Barbell)
Warm-up set1: 20 kg × 5
Warm-up set2: 20 kg × 5
Warm-up set3: 22.5 kg × 5
Warm-up set4: 22.5 kg × 5
Warm-up set5: 25 kg × 3
Warm-up set6: 30 kg × 1
Main set1: 35 kg × 5
Main set2: 35 kg × 5
Main set3: 35 kg × 5
Main set4: 35 kg × 5
Main set5: 35 kg × 5
Deadlift (Barbell)
Main set1: 85 kg × 5
Pull Up (Band)
Main set1: 10 렙
Main set2: 10 렙
Main set3: 10 렙
Hanging Leg Raise
Main set1: +2.5 kg × 8
Main set2: +2.5 kg × 8
'개인 관리 > 운동' 카테고리의 다른 글
| 운동일지(17일차, '22.02.11.) (0) | 2022.02.11 |
|---|---|
| 운동일지(16일차, '22.02.09.) (0) | 2022.02.10 |
| 운동 일지(14일차, `22.02.04.) (0) | 2022.02.05 |
| 운동 일지(12일차, `22.01.28.) (0) | 2022.01.28 |
| 운동 일지(11일차, `22.01.26.) (0) | 2022.01.27 |