A set
2022년 2월 9일 수요일
1시간 10분 / 7141kg
Squat (Barbell)
Warm-up set1: 25 kg × 5
Warm-up set2: 35 kg × 5
Warm-up set3: 45 kg × 5
Warm-up set4: 55 kg × 5
Warm-up set5: 65 kg × 3
Warm-up set6: 75 kg × 1
Main set1: 85 kg × 5
Main set2: 85 kg × 5
Main set3: 85 kg × 5
Main set4: 85 kg × 5
Main set5: 85 kg × 5
Bench Press (Barbell)
Warm-up set1: 20 kg × 5
Warm-up set2: 22.5 kg × 5
Warm-up set3: 25 kg × 5
Warm-up set4: 30 kg × 5
Warm-up set5: 35 kg × 3
Warm-up set6: 40 kg × 1
Main set1: 52.5 kg × 5
Main set2: 52.5 kg × 5
Main set3: 52.5 kg × 5
Main set4: 52.5 kg × 5
Main set5: 52.5 kg × 5
Bent Over Row (Barbell)
Warm-up set1: 20 kg × 5
Warm-up set2: 22.5 kg × 5
Warm-up set3: 25 kg × 5
Warm-up set4: 30 kg × 5
Warm-up set5: 35 kg × 3
Warm-up set6: 40 kg × 1
Main set1: 52.5 kg × 5
Main set2: 52.5 kg × 5
Main set3: 52.5 kg × 5
Main set4: 52.5 kg × 5
Main set5: 52.5 kg × 5
Chest Dip
Main set1: +3.75 kg × 5
Main set2: +3.75 kg × 5
Main set3: +3.75 kg × 5
Plank
Main set1: 1:05
Main set2: 1:05
Main set3: 1:05
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