B set
2022년 1월 28일 수요일
49분 / 4563kg
Squat (Barbell)
Warm-up set1: 20 kg × 5
Warm-up set2: 25 kg × 5
Warm-up set3: 35 kg × 5
Warm-up set4: 45 kg × 5
Warm-up set5: 55 kg × 3
Warm-up set6: 65 kg × 1
Main set1: 77.5 kg × 5
Main set2: 77.5 kg × 5
Main set3: 77.5 kg × 5
Main set4: 77.5 kg × 5
Main set5: 77.5 kg × 5
Overhead Press (Barbell)
Warm-up set1: 20 kg × 5
Warm-up set2: 20 kg × 5
Warm-up set3: 22.5 kg × 5
Warm-up set4: 22.5 kg × 5
Warm-up set5: 25 kg × 3
Warm-up set6: 25 kg × 1
Main set1: 32.5 kg × 5
Main set2: 32.5 kg × 5
Main set3: 32.5 kg × 5
Main set4: 32.5 kg × 5
Main set5: 32.5 kg × 5
Deadlift (Barbell)
Main set1: 82.5 kg × 5
Pull Up (Band)
Main set1: 10 rep
Main set2: 10 rep
Main set3: 10 rep
Hanging Leg Raise
Main set1: +1.25 kg × 8
Main set2: +1.25 kg × 8
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