B set
2022년 2월 11일 금요일
50분 / 5223kg
Squat (Barbell)
Warm-up set1: 25 kg × 5
Warm-up set2: 35 kg × 5
Warm-up set3: 45 kg × 5
Warm-up set4: 55 kg × 5
Warm-up set5: 65 kg × 3
Warm-up set6: 75 kg × 1
Main set1: 87.5 kg × 5
Main set2: 87.5 kg × 5
Main set3: 87.5 kg × 5
Main set4: 87.5 kg × 5
Main set5: 87.5 kg × 5
Overhead Press (Barbell)
Warm-up set1: 20 kg × 5
Warm-up set2: 20 kg × 5
Warm-up set3: 22.5 kg × 5
Warm-up set4: 22.5 kg × 5
Warm-up set5: 25 kg × 3
Warm-up set6: 30 kg × 1
Main set1: 37.5 kg × 5
Main set2: 37.5 kg × 5
Main set3: 37.5 kg × 5
Main set4: 37.5 kg × 5
Main set5: 37.5 kg × 5
Deadlift (Barbell)
Main set1: 87.5 kg × 5
Pull Up (Band)
Main set1: 10 렙
Main set2: 10 렙
Main set3: 10 렙
Hanging Leg Raise
Main set1: +3.75 kg × 8
Main set2: +3.75 kg × 8
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