B set
2022년 2월 16일 수요일
58분 / 5568kg
Squat (Barbell)
Warm-up set1: 30 kg × 5
Warm-up set2: 40 kg × 5
Warm-up set3: 50 kg × 5
Warm-up set4: 60 kg × 5
Warm-up set5: 70 kg × 3
Warm-up set6: 80 kg × 1
Main set1: 92.5 kg × 5
Main set2: 92.5 kg × 5
Main set3: 92.5 kg × 5
Main set4: 92.5 kg × 5
Main set5: 92.5 kg × 5
Overhead Press (Barbell)
Warm-up set1: 20 kg × 5
Warm-up set2: 20 kg × 5
Warm-up set3: 22.5 kg × 5
Warm-up set4: 22.5 kg × 5
Warm-up set5: 25 kg × 3
Warm-up set6: 35 kg × 1
Main set1: 40 kg × 5
Main set2: 40 kg × 5
Main set3: 40 kg × 5
Main set4: 40 kg × 5
Main set5: 40 kg × 5
Deadlift (Barbell)
Main set1: 90 kg × 5
Pull Up (Band)
Main set1: 10 렙
Main set2: 10 렙
Main set3: 10 렙
Hanging Leg Raise
Main set1: +5 kg × 8
Main set2: +5 kg × 8
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