운동일지(18일차, '22.02.14.)

A set
2022년 2월 14일 월요일

1시간 6분 / 7695kg

Squat (Barbell)
Warm-up set1: 30 kg × 5
Warm-up set2: 40 kg × 5
Warm-up set3: 50 kg × 5
Warm-up set4: 60 kg × 5
Warm-up set5: 70 kg × 3
Warm-up set6: 80 kg × 1
Main set1: 90 kg × 5
Main set2: 90 kg × 5
Main set3: 90 kg × 5
Main set4: 90 kg × 5
Main set5: 90 kg × 5

Bench Press (Barbell)
Warm-up set1: 20 kg × 5
Warm-up set2: 25 kg × 5
Warm-up set3: 30 kg × 5
Warm-up set4: 35 kg × 5
Warm-up set5: 40 kg × 3
Warm-up set6: 45 kg × 1
Main set1: 55 kg × 5
Main set2: 55 kg × 5
Main set3: 55 kg × 5
Main set4: 55 kg × 5
Main set5: 55 kg × 5

Bent Over Row (Barbell)
Warm-up set1: 20 kg × 5
Warm-up set2: 25 kg × 5
Warm-up set3: 30 kg × 5
Warm-up set4: 35 kg × 5
Warm-up set5: 40 kg × 3
Warm-up set6: 45 kg × 1
Main set1: 55 kg × 5
Main set2: 55 kg × 5
Main set3: 55 kg × 5
Main set4: 55 kg × 5
Main set5: 55 kg × 5

Chest Dip
Main set1: +5 kg × 5
Main set2: +5 kg × 5
Main set3: +5 kg × 5

Plank
Main set1: 1:10
Main set2: 1:10
Main set3: 1:10