운동일지(20일차, `22.02.18.)

A set
2022년 2월 18일 금요일

1시간 12분 / 8084kg

Squat (Barbell)
Warm-up set1: 35 kg × 5
Warm-up set2: 45 kg × 5
Warm-up set3: 55 kg × 5
Warm-up set4: 65 kg × 5
Warm-up set5: 75 kg × 3
Warm-up set6: 85 kg × 1
Main set1: 95 kg × 5
Main set2: 95 kg × 5
Main set3: 95 kg × 5
Main set4: 95 kg × 5
Main set5: 95 kg × 5

Bench Press (Barbell)
Warm-up set1: 20 kg × 5
Warm-up set2: 25 kg × 5
Warm-up set3: 30 kg × 5
Warm-up set4: 35 kg × 5
Warm-up set5: 40 kg × 3
Warm-up set6: 45 kg × 1
Main set1: 57.5 kg × 5
Main set2: 57.5 kg × 5
Main set3: 57.5 kg × 5
Main set4: 57.5 kg × 5
Main set5: 57.5 kg × 5

Bent Over Row (Barbell)
Warm-up set1: 20 kg × 5
Warm-up set2: 25 kg × 5
Warm-up set3: 30 kg × 5
Warm-up set4: 35 kg × 5
Warm-up set5: 40 kg × 3
Warm-up set6: 45 kg × 1
Main set1: 57.5 kg × 5
Main set2: 57.5 kg × 5
Main set3: 57.5 kg × 5
Main set4: 57.5 kg × 5
Main set5: 57.5 kg × 5

Chest Dip
Main set1: +6.25 kg × 5
Main set2: +6.25 kg × 5
Main set3: +6.25 kg × 5

Plank
Main set1: 1:15
Main set2: 1:15
Main set3: 1:15