꾸준함의 미학

B set 2022년 2월 11일 금요일 50분 / 5223kg Squat (Barbell) Warm-up set1: 25 kg × 5 Warm-up set2: 35 kg × 5 Warm-up set3: 45 kg × 5 Warm-up set4: 55 kg × 5 Warm-up set5: 65 kg × 3 Warm-up set6: 75 kg × 1 Main set1: 87.5 kg × 5 Main set2: 87.5 kg × 5 Main set3: 87.5 kg × 5 Main set4: 87.5 kg × 5 Main set5: 87.5 kg × 5 Overhead Press (Barbell) Warm-up set1: 20 kg × 5 Warm-up set2: 20 kg × 5 Warm-up set3: ..

A set 2022년 2월 9일 수요일 1시간 10분 / 7141kg Squat (Barbell) Warm-up set1: 25 kg × 5 Warm-up set2: 35 kg × 5 Warm-up set3: 45 kg × 5 Warm-up set4: 55 kg × 5 Warm-up set5: 65 kg × 3 Warm-up set6: 75 kg × 1 Main set1: 85 kg × 5 Main set2: 85 kg × 5 Main set3: 85 kg × 5 Main set4: 85 kg × 5 Main set5: 85 kg × 5 Bench Press (Barbell) Warm-up set1: 20 kg × 5 Warm-up set2: 22.5 kg × 5 Warm-up set3: 25 kg × ..

B set 2022년 2월 7일 월요일 46분 / 4883kg Squat (Barbell) Warm-up set1: 20 kg × 5 Warm-up set2: 30 kg × 5 Warm-up set3: 40 kg × 5 Warm-up set4: 50 kg × 5 Warm-up set5: 60 kg × 3 Warm-up set6: 70 kg × 1 Main set1: 82.5 kg × 5 Main set2: 82.5 kg × 5 Main set3: 82.5 kg × 5 Main set4: 82.5 kg × 5 Main set5: 82.5 kg × 5 Overhead Press (Barbell) Warm-up set1: 20 kg × 5 Warm-up set2: 20 kg × 5 Warm-up set3: 2..

A set 2022년 2월 4일 금요일 1시간 2분 / 6753kg Squat (Barbell) Warm-up set1: 20 kg × 5 Warm-up set2: 30 kg × 5 Warm-up set3: 40 kg × 5 Warm-up set4: 50 kg × 5 Warm-up set5: 60 kg × 3 Warm-up set6: 70 kg × 1 Main set1: 80 kg × 5 Main set2: 80 kg × 5 Main set3: 80 kg × 5 Main set4: 80 kg × 5 Main set5: 80 kg × 5 Bench Press (Barbell) Warm-up set1: 20 kg × 5 Warm-up set2: 22.5 kg × 5 Warm-up set3: 25 kg × 5..

B set 2022년 1월 28일 수요일 49분 / 4563kg Squat (Barbell) Warm-up set1: 20 kg × 5 Warm-up set2: 25 kg × 5 Warm-up set3: 35 kg × 5 Warm-up set4: 45 kg × 5 Warm-up set5: 55 kg × 3 Warm-up set6: 65 kg × 1 Main set1: 77.5 kg × 5 Main set2: 77.5 kg × 5 Main set3: 77.5 kg × 5 Main set4: 77.5 kg × 5 Main set5: 77.5 kg × 5 Overhead Press (Barbell) Warm-up set1: 20 kg × 5 Warm-up set2: 20 kg × 5 Warm-up set3: ..

A set 2022년 1월 26일 수요일 1시간 3분 / 6389kg Squat (Barbell) Warm-up 1: 20 kg × 5 Warm-up 2: 25 kg × 5 Warm-up 3: 35 kg × 5 Warm-up 4: 45 kg × 5 Warm-up 5: 55 kg × 3 Warm-up 6: 65 kg × 1 본 세트 1: 75 kg × 5 본 세트 2: 75 kg × 5 본 세트 3: 75 kg × 5 본 세트 4: 75 kg × 5 본 세트 5: 75 kg × 5 Bench Press (Barbell) Warm-up 1: 20 kg × 5 Warm-up 2: 22.5 kg × 5 Warm-up 3: 25 kg × 5 Warm-up 4: 30 kg × 5 Warm-up 5: 35 kg × ..