A set
2022년 2월 18일 금요일
1시간 12분 / 8084kg
Squat (Barbell)
Warm-up set1: 35 kg × 5
Warm-up set2: 45 kg × 5
Warm-up set3: 55 kg × 5
Warm-up set4: 65 kg × 5
Warm-up set5: 75 kg × 3
Warm-up set6: 85 kg × 1
Main set1: 95 kg × 5
Main set2: 95 kg × 5
Main set3: 95 kg × 5
Main set4: 95 kg × 5
Main set5: 95 kg × 5
Bench Press (Barbell)
Warm-up set1: 20 kg × 5
Warm-up set2: 25 kg × 5
Warm-up set3: 30 kg × 5
Warm-up set4: 35 kg × 5
Warm-up set5: 40 kg × 3
Warm-up set6: 45 kg × 1
Main set1: 57.5 kg × 5
Main set2: 57.5 kg × 5
Main set3: 57.5 kg × 5
Main set4: 57.5 kg × 5
Main set5: 57.5 kg × 5
Bent Over Row (Barbell)
Warm-up set1: 20 kg × 5
Warm-up set2: 25 kg × 5
Warm-up set3: 30 kg × 5
Warm-up set4: 35 kg × 5
Warm-up set5: 40 kg × 3
Warm-up set6: 45 kg × 1
Main set1: 57.5 kg × 5
Main set2: 57.5 kg × 5
Main set3: 57.5 kg × 5
Main set4: 57.5 kg × 5
Main set5: 57.5 kg × 5
Chest Dip
Main set1: +6.25 kg × 5
Main set2: +6.25 kg × 5
Main set3: +6.25 kg × 5
Plank
Main set1: 1:15
Main set2: 1:15
Main set3: 1:15
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